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Freedom Runner Coaching

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I am a personal trainer, a wellness coach, and a long-distance runner. I have over 5 years of experience. My overall goal is to help you, my client, reach your desired goal, and to make sure your needs are met. The most important thing is that you feel better than you did when you first began.

When you book a free consultation with me, I want to get to know you, what you are looking for, and what type of workouts you are most comfortable with, so I can help you find the right program for you. All clients who purchase a program will receive nutritional guidance and weekly feedback, and more. 

If you'd rather do this on your own, there are programs for that as well. Just look up the Wellness Program page, and there are a variety of different programs. Sports Nutrition is offered for those who are interested, and I can help you set up a plan for that as well. Feel free to book a free consultation with me, and let's find the best program for you.

What does your success mean to you? Whether you want to improve your overall fitness, lose weight, gain more muscle, or get back into running, you can achieve any goal with any one of my programs! You have options on whether you want an online personal training program, or any of my pre-made online wellness programs. I am also offering courses in 2023 to help you get started on your fitness journey!

Basic Online Fitness Program - $95/mo

  • Free Consultation

  • Access to FitSW App

  • Weekly Online Workouts

  • Email Access

  • Weekly Feedback

  • Nutrition Guidance

  • Unlimited Text

Standard Online Fitness Program - $140/mo

  • Free Consultation

  • Access to FitSW App

  • Weekly Online Workouts

  • Email Access

  • Weekly Feedback

  • Nutrition Guidance

  • Weekly 1-on-1 Video Coaching

  • Unlimited Text

  • Online Counseling

Advanced Online Fitness Program - $175/mo* (rate may vary depending on sports nutrition and BODi Online Workouts)

  • Free Consultation

  • Access to FitSW App

  • Weekly Online Workouts

  • Email Access

  • Weekly Feedback

  • Nutrition Guidance

  • Personal Coaching

  • Unlimited Text

  • Sports Nutrition 

  • Access to BeachBody on Demand

  • Access to BODi Online Workouts (coming soon)

  • Weekly 1-on-1 Video Coaching

  • Online Counseling

Beach Body on Demand

Not only am I a Beach Body customer, I am also a Beach Body coach. Beach Body is a brand new addition to my coaching program, and with Beach Body on Demand, I can help you set up a personalized plan. With your very own personalized plan, you can achieve optimal results in the way you define it for yourself. The Beach Body sports nutrition products that come with Beach Body are available as part of your personalized program, and you have a variety of different options. All products are organic and are used by real coaches like myself. Beach Body on Demand has a variety of different workouts for you to choose from. Even if you choose not to purchase any of my training programs, just know that you have so many different options to choose from, and for whatever activity you are into, whether it's running, cycling, lifting, Pilates, CrossFit, boot camp, and more. Much like my training program, Beach Body on Demand is for everyone who has a goal, no matter what fitness level, age, or background. 

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Let's set up a free consultation, and let's find the best program just for you!